Michael, thank you for reading. I’m glad to hear that you’re inspired.
I always aim to get at least 7 hours of sleep (eight is perfect).
At first, it might be difficult to adjust to the new schedule. I went to bed early(around 9 or 10) but I couldn’t fall asleep before midnight(that was my usual time).
After a few nights- and long days- my body started craving sleep earlier.
I also don’t recommend any daytime naps until your body adjusts to the new schedule.