How an Information Diet Improved My Anxiety

What the hell is a media fast? And why it’s important to take one.

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Photo by Roman Kraft on Unsplash

Sensationalism

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Photo by Jamie Matociños on Unsplash

Headline stress disorder

Media Fast

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Photo by Nijwam Swargiary on Unsplash

Seven day information fast

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Photo by JOSHUA COLEMAN on Unsplash

Final Words

Written by

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